It’s safe to assume that all of us have an over-the-counter pain reliever like Aleve or Ibuprofen in our medicine cabinets at home.From a young age, we learn to have these on hand to help us find short-term relief from temporary headaches or other body aches and...
Let’s go ahead and lay all of our collective cards out on the table.Most of us spend way, way more time sitting at our computers or sitting down with our digital devices than we know we should.And, honestly, most of us are living with aches or pains as a result that...
For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being honest, simply go to sleep without putting ourselves at risk for neck or low back pain.Sound familiar?Surprise sleep injuries...
Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come.The weight of your vehicle combined with motion and speed can create a tremendous...
Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your face, shoulders, and...
Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky.But there is something important we want you to commit to your memory right now.Even if you feel ok after exchanging information and...
