When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time.Not too long ago, a friend of mine was over to help me out with one of my weekend projects.He had been out with his family for some...
Waterbeds were something else, weren’t they?It’s still crazy to think there was actually a time where so many of us were sleeping on vinyl “mattresses” that were filled with gallons and gallons of water inside of our carpeted bedrooms. What’s crazier still is that…...
There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy…We are exhausted, people!The mid-afternoon energy crash is very real for just about every person you’ve ever met.And the...
We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years.(You may have even seen a story or two talking about how chiropractic care can help you be more active like this one.)Whether it’s running, biking,...
Do you think of yourself as a “glass half-empty or half-full” sort of person?Have you ever had someone tell you to “look on the bright side” or to “turn that frown upside-down” or who tried to tell you all about positive thinking and the...
There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.”Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress towards...
