E-Learning: How to Avoid Tech Neck

E-Learning: How to Avoid Tech Neck

Bottom Line:Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren’t more than an arm’s length from our phone at any time (even when we are sleeping). Spending time every day looking down at our...
How to Power Your Child’s Brain with Movement

How to Power Your Child’s Brain with Movement

Bottom Line:Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies have highlighted that movement...
Be Smart with Your Smartphone and Look Up!

Be Smart with Your Smartphone and Look Up!

Here are the facts about the impact screens can have on our health and how to look up to find relief. Bottom Line: As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on their digital devices. While our...
The Benefits of Chiropractic

The Benefits of Chiropractic

Bottom Line:Do you know the benefits of chiropractic care?Chiropractors help your body heal itself through movement-based techniques that influence your body’s nervous system, muscles, and joints.Many people know that chiropractors adjust the body’s...
Taking a Stand Against Opioids

Taking a Stand Against Opioids

Bottom Line:About 30 years ago, the medical community shifted how they thought pain should be addressed.”Pain is a 5th vital sign” became a rallying cry, and new medications were created to block pain… at all costs.We now know that these medications...