For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being honest, simply go to sleep without putting ourselves at risk for neck or low back pain.Sound familiar?Surprise sleep injuries...
Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come.The weight of your vehicle combined with motion and speed can create a tremendous...
Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your face, shoulders, and...
