“Play hard or go home.”It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes.So. Many. Avoidable. Injuries.Now “play hard AND go home” seems more appropriate!Jerusalem,...
It’s safe to assume that all of us have an over-the-counter pain reliever like Aleve or Ibuprofen in our medicine cabinets at home.From a young age, we learn to have these on hand to help us find short-term relief from temporary headaches or other body aches and...
Let’s go ahead and lay all of our collective cards out on the table.Most of us spend way, way more time sitting at our computers or sitting down with our digital devices than we know we should.And, honestly, most of us are living with aches or pains as a result that...
