Let’s be honest—between work, binge-watching, and checking your phone, there’s a good chance you’ve slouched your way through more than a few hours lately.And at some point, you’ve probably thought: “I really need to fix my posture.”As your trusted Jerusalem...
“Sit up straight!”If you’ve heard that once, you’ve probably heard it a hundred times—at home, at school, or maybe even from yourself when your shoulders start to slump.There’s a reason we all grow up hearing about “perfect posture.” The way we hold ourselves...
3 Steps To Go from Exhausted to Energized If you’re leaving the holiday feeling sluggish and low on energy, you’re not alone! The changes to your regular sleep and exercise routine can drain your energy levels and leave your body struggling to keep up...
What Causes Inflammation?Chronic inflammation is among the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions.It’s important not to...
Why Does My Neck Hurt? Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 neck muscles need to work together in perfect harmony to...
